Health
10 Strategies for staying upbeat and productive (and what to avoid)
22 August
Here are the top 10 things to do to stay positive and productive, along with the top 10 things to avoid falling into negativity or becoming non-productive: Firstly, here are the top 10 Things to Do to Stay Positive and Productive: Practice...[Read More]
Embrace the Journey: Turning Passions into Skills and Career Opportunities
25 July
Starting something new is an exhilarating yet daunting experience. Whether it’s pursuing a passion, learning an instrument, diving into mechanics, or mastering a trade, the journey is as rewarding as the destination. Taking that first step to...[Read More]
High-caffeine brands seized in ‘energy drink’ crackdown
24 July
Hundreds of highly caffeinated beverages have been removed from shelves in a crackdown on potentially harmful energy drinks. Beverages with almost double the maximum allowed caffeine content are among almost 700 drinks seized during inspections of...[Read More]
Easy Ways to Start (or Restart) a Fitness Regime in Your 60s
6 June
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
How helping others can also benefit you
23 May
It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? In this post, we’ll examine some key advantages of showing kindness to others. 1. It improves...[Read More]
Top 10 Essentials for Lifelong Health and Wellness
16 May
Creating a sustainable approach to health and well-being involves habits and practices that enhance physical, mental, and emotional health over the long term. Here’s a top 10 list to help maintain ongoing health and well-being: Balanced...[Read More]
Harmonising Life: Ten Tips for Achieving Mindful Work-Life Balance
9 May
Work-life balance is a highly personal and continuously evolving quest. It’s about managing your professional and personal lives in a way that minimizes stress and maximises well-being. This balance isn’t one-size-fits-all; what works for...[Read More]
Choosing a New Home: Top 10 Considerations for Selecting the Right Retirement Community
2 May
Finding the right retirement home is a significant decision that marks a new chapter in life. While it might evoke mixed emotions, recognising the need for more tailored care and support can also be a positive step towards enjoying a fulfilling and...[Read More]
Top 10 Strategies to Boost Brain Power and Enhance Mental Agility
2 May
Keeping your mind sharp and agile is crucial for managing the demands of daily life and work, enhancing problem-solving skills, and ensuring long-term mental health. Here are the top ten tips for sharpening your mind: Exercise Regularly:...[Read More]
Planning Your Next Chapter: The Benefits and Timing of Transitioning to a Retirement Home
18 April
Transitioning into a retirement home is a significant life decision that involves careful planning and consideration. As people age, their living needs change, and moving into a retirement home can offer numerous benefits. Here are the top 10...[Read More]
Redefining Riches: Embracing a Holistic Vision of Wealth in the 21st Century
7 March
Wealth, traditionally measured by the yardstick of financial resources, has undergone a paradigm shift, mirroring the evolving values of today’s society. The contemporary concept of wealth transcends the accumulation of money, recognising that a...[Read More]
10 benefits of Yoga and Pilates for people of all ages
8 February
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
‘The perfect gift’: thousands wanted in Xmas blood push
20 December
Thousands of blood donors are being urged to roll up their sleeves and give the gift of life over the Christmas period. An extra 830 donations per day are needed nationwide between Friday and the start of January to meet hospital demand, Australian...[Read More]
Festive cheer can bring stress for overwhelmed Aussies
20 December
Every year, Australians are bombarded with a sleigh-full of commercials showing well-behaved families sitting down to the ideal Christmas lunch. The fact not every family lives up to such expectations means more Australians feeling let down or...[Read More]
Why taking a break during the festive season is important
14 December
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]